Mia

Mia

About

Welcome! I’m Mia a fitness coach, Registered Nurse, and a proud mother of two. If a nice round booty and a snatched waist is what you’re looking for then you have come to the right place! Being a mom of two I know how hard it is to snatch back. No matter how long ago post pregnancy, I’ll show you the most effective workouts to do just that! A common question I’m always asked is how long did it take for me to get in shape. It took me about ten years! Years of trial, error, and researching ways to mentally tap into a healthy mindset. But luckily for you guys I did the research so you don’t have to! I believe in a holistic approach to fitness. I show you ways to develop a mind, body, and soul connection. I share with you foods to eat and an extensive list of workouts that target your deep abdominal muscles. I call these the “internal waist trainer”. Training these muscles will give you that “s” curve to your waist that we love. So come take this journey with me. I’m glad to have you!

location_on New Orleans

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